General Sample Schedule

Each schedule is personalized based on needs. A detailed hourly version of this sample schedule is provided after the online meeting is carried out.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 AM Meditation / Yoga
8:30 AM Breakfast
9:30 AM CBT Therapy Session
12:00 PM Breathing work / Homework / Reading by the pool
1:00 PM Lunch
8:30 AM Breakfast
2:00 PM Homework / Reading by the pool
4:00 PM Yoga
6:00 PM Mediation Signature Therapeutic Massage Mediation Signature Therapeutic Massage Mediation
Daisy Retreat's results with our clients achieve on average an 92% reduction in level of depression and a 90% reduction in anxiety levels after 15 hrs CBT and 17 hours of Mindfulness Meditation Therapy/Yoga (8 day Retreat).